for the first time in the Maidenhead area!
Yoga is a dynamic form of yoga that awakens awareness and it is spreading fast.
Strengthens the nervous system and the immune system
Enlivens sense of awareness
Increases energy level
Brings clarity to the mind and encourages sense of peace
Creates happiness and health
Increases lung capacity for better breathing
This practice is enjoyed by both men and women
are held at the Women’s Institute in Church Road, Cookham Dean.
contact Judith for more information