Kundalini Yoga
Now
for the first time in the Maidenhead area!
Kundalini
Yoga is a dynamic form of yoga that awakens awareness and it is spreading fast.
Benefits:
-
Strengthens
the nervous system and the immune
system
-
Enlivens
sense of awareness
-
Increases
energy level
-
Brings
clarity to the mind and encourages sense of peace
-
Reduces
stress
-
Creates
happiness and health
-
Increases
lung capacity for better breathing
-
Balances
Emotions
This
practice is enjoyed by both men and women
JOIN
US FOR A TRIAL CLASS:
Wednesday evenings from
8pm – 9.30pm
Mixed
class, all welcome
Friday morning from
9.30am – 11am
Women’s
class, all abilities welcome
Cost of the classes:
£9
a class for drop in
£7.50
if paying monthly
Classes
are held at the Women’s Institute in Church Road, Cookham Dean.
Please
contact Judith for more information
Judith@starchildyoga.com
07710334286