The UK Health Security Agency (UKHSA) and the Met Office have issued a Level Three Heat alert for the South East, which is due to start on Monday (11 July) and finish at 9am on Friday 15 July.
A Level Three warning is triggered when the threshold temperature – for the South East it’s 31 degrees daytime/16 degrees night-time - will be reached for one day and the following night, and the forecast for the following day has more than a 90% chance of again meeting that threshold.
Please look out for others, especially older people, young children, babies and those with underlying health conditions. Close curtains on rooms that face the sun to keep indoor spaces cooler - remember it may be cooler outdoors than indoors. Drink plenty of fluids and avoid excess alcohol, dress appropriately for the weather and slow down.
For advice on staying safe in hot weather visit the Government’s pages on staying safe in hot weather
https://www.gov.uk/government/publications/heatwave-plan-for-england/beat-the-heat-staying-safe-in-hot-weather and keeping cool at home,
https://www.gov.uk/government/publications/heatwave-plan-for-england/beat-the-heat-keep-cool-at-home-checklist and the NHS guide to coping in hot weather.
https://www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather/Please also remember to be safe around water. During warmer weather, it can be tempting to jump into cold water to help you cool off, but water temperatures are still dangerously cold and can quite literally take your breath away. If you get into trouble in the water, remember to stay calm, lean back and use your arms and legs to help you float, and control your breathing.
For more tips on summer water safety, please visit the Royal Lifesaving Society Website.
https://www.rlss.org.uk/summer-water-safety